Usually request the recommendation of your medical doctor or other skilled health and fitness company with any concerns maybe you have about a health-related condition. By no means disregard Skilled healthcare information or delay in searching for it as a result of anything you've Continue reading this Web page.

—Assuming that one particular’s feelings precisely reflect fact; —About-generalizing a small quantity of destructive occurrences into an unavoidable craze; —Willfully ignoring all of the positives to aim solely to the unfavorable; —Thinking in black and white categories;

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(6) Magnification of minimization: Generating modest items seem to be quite critically negative or big favourable points trivial.

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. فکر میکنید: او را از دست دادم و ارتباط دوستانه و صمیمانه بین ما قطع شده است.. احساساتِ ناشی از این تفکر، واقع بینانه و مطلوب است و نشانهٔ انسانیت میباشد.. برعکس، اگر به خود بگویید: دیگر همه چیز تمام شد و دیگر هرگز خوشحال نخواهم بود... این طرزِ فکر، به خودیِ خود ناامیدکننده میباشد .. پس باید بدانید که این نوع احساسات، مبتنی بر تحریف است و به شما آسیب میرساند